What To Do If Superfood Intake Feels Unmanageable: A Simpler Food Plan That Still Covers Nutrients
If superfood intake feels unmanageable, stop trying to include every highly promoted ingredient and return to a small, repeatable food plan built around ordinary nutrient-dense meals. Choose two or three accessible staples, such as beans, oats, leafy greens, berries, eggs, or nuts, then use portions and frequency you can sustain…







