Whole Food vs. Synthetic Vitamins: Which Is Better for Long-Term Health? TL;DR: Whole food vitamins come from real plants and are easier for your body to absorb, while synthetic vitamins are lab-made and may lack important cofactors. Most research suggests whole food supplements are the healthier choice. What Are Synthetic Vitamins? Synthetic vitamins are created […]
Whole Food vs. Synthetic Vitamins: Which Is Better for Long-Term Health?
