Can Superfoods Really Replace Multivitamins? (What Science Says) TL;DR: Superfoods deliver vitamins, minerals, and powerful phytonutrients in natural forms your body absorbs easily. They can cover many of the nutrients in multivitamins but work best as part of a well-rounded diet and healthy lifestyle. Why Do People Look for Alternatives? Many multivitamins contain synthetic ingredients […]
Can Superfoods Really Replace Multivitamins? (What Science Says)
