Instant Answer: To balance macronutrients in whole food nutrition, aim for a diet that includes a variety of foods rich in carbohydrates, proteins, and fats. A common guideline is to allocate approximately 45-65% of your daily calories to carbohydrates, 10-35% to protein, and 20-35% to fats. Focus on whole foods like fruits, vegetables, whole grains, […]
How do i balance macronutrients in whole food nutrition?
