Whole Food Nutrition: Why It’s Better Than Processed Diets TL;DR: Whole foods provide complete nutrition with natural vitamins, minerals, fiber, and phytonutrients that processed foods strip away. Eating more whole foods supports digestion, energy, disease prevention, weight management, and long-term wellness. What Are Whole Foods? Whole foods are unprocessed or minimally processed ingredients such as […]
Whole Food Nutrition: Why It’s Better Than Processed Diets
